Kuthiraivali Flour (Barnyard Millet Flour)

INGREDIENTS

Barnyard Millet Grains ( Kuthiraivali )

Health benefits 

• Low in Calories
• Rich in Fibre
• Low Glycemic Index
• Gluten-Free Food
• Good Source of Iron

Ways to Use Barnyard Millet

• It can be added to Chappati dough, Idli or Dosa batter
• Shall be used to prepare Upma, Pongal, Pulav, etc
• The barnyard millet can be given as porridge or Kheer to babies